The benefits of having houseplants
There's no denying that the sight of lush and healthy houseplants can instantly spruce up your home decor. But, did you know that houseplants offer a host of benefits beyond just aesthetics? Many scientific studies have proven that having houseplants in your home can improve your physical and mental health. In this blog post, we'll explore the top five benefits of having houseplants in your home and recommend the top five plants to bring in.
1. Improve Indoor Air Quality:
Houseplants can improve indoor air quality by removing harmful pollutants such as formaldehyde, benzene, and trichloroethylene from the air. For instance, the Boston Fern and the Spider Plant have been shown to remove formaldehyde and other toxins from the air, making them excellent choices for any room of the home.
2. Reduce Stress and Anxiety:
Indoor plants can help reduce stress and anxiety levels by promoting relaxation and creating a calming atmosphere. The scent of lavender is known to improve mood and reduce stress levels, whilst the Snake Plant and the Rubber Plant are also great for creating a peaceful environment in your home.
3. Boost Productivity:
In addition to keeping you healthy, houseplants can also boost your productivity levels. Studies have shown that employees who work in offices with plants are more productive, make fewer errors, and have lower blood pressure. A Ficus Tree is a classic choice for a productivity-boosting houseplant.
4. Aesthetics:
One of the most obvious benefits of having houseplants in your home is that they can beautify your living space. A row of miniature succulents on your windowsill or a Peace Lily in your living room can add an instant pop of colour to your decor. The Pothos plant is a perfect choice, with its cascading vines and bright green leaves.
5. Better Sleep:
Plants have been shown to improve sleep quality by increasing oxygen levels and reducing the level of carbon dioxide in the air. The Snake Plant and English Ivy are ideal choices for your bedroom as they produce oxygen at night.
Houseplants + their benefits
Boston Fern: Highly effective at removing formaldehyde, xylene and toluene from the air. These common pollutants can be introduced into our homes through everything from paint and insulation to furniture, cleaning products and more. Boston ferns operate like living air filter systems, removing these toxins from the air in your home.Ficus Tree:
Ficus: Known to remove pollutants like benzene, formaldehyde and trichloroethylene from the air. These pollutants are commonly found in carpeting, furniture, gas appliances and other household items, and can cause headaches and irritation of the eyes, nose and throat. In addition, Ficus trees have been shown to be effective at removing airborne dust particles, which can reduce symptoms of allergies and asthma.
Pothos: One of the easiest plants to care for, and it has a positive effect on indoor air quality. Pothos is a vine that can easily grow up walls and around windows, and it helps to remove formaldehyde, benzene, and xylene from the air. It can also help regulate humidity levels in your home, reducing the risk of respiratory issues.
Snake Plant: Another great houseplant for bedrooms. This plant emits oxygen at night, making it a great option for improving air quality. It is also one of the most low-maintenance plants you can have, as it can withstand low light and infrequent watering. Snake Plants are known for their unique look and are often used as a decorative accessory.
These plants are particularly effective at improving indoor air quality, reducing stress and anxiety, boosting productivity and reducing the symptoms of allergies and asthma.
They are also easy to care for and can add a touch of natural beauty to any room. Having houseplants in your home brings a variety of benefits that go far beyond aesthetics. From improving air quality to boosting productivity levels, there are many reasons to bring home a houseplant or two.
